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Melanie's 'Popeye' Shake

Rich in Omega 3s, vitamins and minerals, this smoothie is simply delicious!


This smoothie is delicious - sweet without being too sweet... and really, something as yummy as this shouldn't be this good for you!

Add all the ingredients to a blender and blend until smooth.

Serve. Enjoy!

Thank you to Melanie Miller for this recipe and picture - we love it!


Prep time: 7mins

Cooking time: 0mins


Per person:

Approx 3/4 of a glass of almond, soya, or regular milk. Ensure they are cold!

Approx 6 strawberries, topped.

A couple of handfuls of blueberries.

A good handful of spinach (50-70g approx)

2 tablespoons Chia Seeds

Used in this recipe:

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Vegetarian Vegan Free Range Organic Gluten Free
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